You are strongly advised never to consume alcohol on the day of a race, or to an excessive level the day before a race. Consuming alcohol increases the risk of dehydration and low blood sugar levels¹. It also impairs coordination and reaction times which will negatively impact your performance¹.

Similarly, illegal drugs can impair the body’s ability to regulate metabolic processes, putting you at risk of various medical complications. Stimulants specifically increase the risk of sudden cardiac death² and heat-related illness. All illegal drug use is therefore strongly advised against.