Hypothermia: Level 1

Running in cold temperatures is generally safe and well tolerated. However, there is a small risk of hypothermia (low body temperature) especially in the presence of wind, rain or snow. To reduce this risk:

• Check weather forecasts before running. Take extra layers if conditions might change during your run.

• Ensure you are consuming enough calories on a run so that your body has sufficient energy to maintain body temperature.

• On cold days consider drinking warm fluids rather than cold drinks.

• Bring warm, dry clothes for after a race.

• After a run in cold, wet weather change out of wet clothes immediately, move into a warmer environment and make use of blankets and warm drinks.

• If you feel suddenly or unexpectedly cold during a race, seek medical attention, especially if associated with other symptoms.